Soul Awakened, Life Transformed


Masters of Education, Published Author, PPNE, Childbirth Educator, Calm Birth Meditation Teacher, Grief Recovery Specialist, 200hr. YTT, Transpersonal Coach, Ohio Wedding Officiant, Advanced Heart Centered Hypnotist

After years of intense research, insightful trainings, college graduation, and profound life experiences, I am grateful to be connecting with you in these meaningful ways.  The services I provide are based strongly on prenatal and perinatal psychology, and the revolutionary belief that our birth stories profoundly impact our physical and mental well-being throughout life.

As your coach, I will work hand-in-hand with you to help you create more coherence in your history, release the innate fears that hold you back, and remember your light.

Select the session you're interested in once you get to our Square booking page.

For Mamas & Aspiring Mamas

Calm Birth: Prenatal Meditation for Conscious Childbirth

“Calm” doesn’t mean passive; it means centered.  You can be centered in your breath and your body, and bring calm to any situation, even if things look chaotic. 

In our sessions learn to:

  • Breathe energy.
  • Give birth in a way that is fulfilling, empowered and connected.
  • Heal the nervous system in preparation for giving birth.

During the final session, you will learn Calm Parent Practices that empower the parenting experience, heal the immune and nervous systems, and help you recover more quickly after giving birth.

Total Investment: 1.5-hour Zoom sessions, once a week for 4 weeks - $325.00

Subtle Womb Work

Have you been trying to get pregnant?

Are you currently going through IVF?

Have you suffered pregnancy loss?

Please reach out to discuss how we can create a uniquely tailored experience for you.  I look forward to working with you friends.

Total Investment: One 75-minute session - $135

Birth Education & Preparation

All classes are virtual and in the comfort of your own home.


First-time parents
2 classes X 1 hour each

Sacred Empowerment Birth Series

A custom blend of evidence-based research & birth education.
3 classes X 1.5 hours each

Exploring your birth story

A wonderful way to explore elements of your imprinted story of birth.
2 classes X 1 hour each

For Anyone

Personal Birth Empowerment Session

Have you ever wrestled with:

Chronic anxiety or depression?

Feelings of not being safe or resourced?

Feelings of overwhelm or being paralyzed?

In a birth empowerment session we begin to look at the beginning of our stories to make sense of our histories.  We glance back to the pre & perinatal period of human growth and development. It is during this time that we store memories in our Implicit Memory System.  Trauma expert Peter Levine has referenced this system as a system that records our sensations, emotions and behaviors from this wordless time of our development.

By unpacking our history with compassion, we are more resourced to show up in our present day lives. As we build the muscle of awareness we can begin to bring more of our attention into the present moment.  As I have discovered in my own work friends I can touch my history, without reanimating it in my present.

I invite you to reach out with any questions or curiosities.

Total Investment: One 60-minute session - $110

Heart-Centered Hypnosis

This deeply transformative work reveals the hidden beliefs we hold about ourselves and how they impact the way we show up in the world. Because of what we believe about ourselves, how do we act?  Clients have reported a sense of “relief” from just one session.

First session will be booking via the Square app, the remaining sessions will be booked in person.

Total Investment:

90 Min Session:

Series of 3

(15% discount)

Series of 5

(20% discount)

Inner Child Journey

Have you become curious about your "inner child," the little one that lives within you? This little you has developmental needs that travel with you throughout your lifetime.

Needs such as: To trust ourselves, To be held & comforted, To receive support- without demand, To be heard, To Form & voice our opinions, To receive instruction without shaming, and so many more.

Identifying these needs and the nutrient your little one longs for can be so healing, and can create more space for you to show up in your present day life.

The Inner Child Journey is just a click away.

Total Investment:

1 hour:

Series of 3

(15% discount)

Grief Recovery Session

Grief is defined as the normal and natural reaction to significant emotional loss of any kind. While losses aren't comparable, the list would include death, and divorce as obvious painful losses, but our list also includes many other losses; retirement, moving, pet loss, pandemic loss, financial and health issues just to name a few.

Grief is individual and unique. However most of the information shared about grief within our society is not normal, natural or even helpful. GRIEF is the emotional response to loss, but most of the information we have learned about dealing with loss is intellectual.

The Grief Recovery Method helps to discover and complete undelivered communication in relationships.

Reach out if you are interested in more information. Individual and group sessions are available.

Sacred Wild Soul Sessions

Are you touching a deeper desire to be present in your life?

Are you looking to cultivate a more compassionate relationship within yourself?

Have you touched a deep well of longing in your heart?

Do you feel a wild call to awaken?

Are you looking to transition from routine to sacred ritual?

If you answered yes to any of these questions, then perhaps you would like to work together with me.  Throughout the journey of life, we pass through various stages of personhood in our womanhood.  If you long to cultivate a deeper relationship with the Divine Feminine, reach out. Together, we can create an eclectic Wild Soul Session to support your journey.

Total Investment: One 60-minute session - $110

For group training & growth

There are various ways you can work with me, including:

Educational Seminars

New generations are digging deeper into holistic and heart-centered options and are drawn to professionals who can fulfill these needs.

These seminars are perfect for healthcare workers, teachers, yoga instructors, mental health providers, caregivers, and other professionals looking to gain a leading edge in the work of birth psychology.

Topics include but are not limited to:

PPNE Foundations


PPN Theories

Cultural Impacts


Labor & Birth


Parenting Styles




2 hours

5 hours

All Day

Inspirational Group Workshops

These online workshops are ideal for professional organizations interested in nurturing their employees’ personal growth and resilience.

"I worked with Sarah to coordinate a mindfulness virtual event and she was simply wonderful. Her message was extremely relevant, and she encouraged us all to reflect, recharge and reframe our thoughts and incorporated useful yoga poses. I would highly recommend Sarah and look forward to working with her in the future." - Natalie Lariccia

Topics include but are not limited to:

Incorporation of Yoga Philosophy and Postures



Relaxation Techniques

Mindfulness Practices

Grief Support

...or a tailored session to meet your group's specific needs


2 hours

5 hours

All Day

Gift a Session

Buy a gift card for that special someone! Purchases can be used toward any session.