Expecting & Aspiring Mama’s


Women understanding their power and strength is at the base of all we will do together in our sessions. From learning new meditations to self-soothe during moments of stress, to discovering and healing hidden fears and child birth education, I will hold a supportive space for you to achieve your intention.


Expecting Mama


Aspiring mama


Single woman pregnancy support


Seeking a calm birth


Grieving a pregnancy loss


Difficulty conceiving




IVF support


Boundry Setting


Post Baby Relationships

Your Journey Begins Here:

1) First, we say hello!

A complimentary 15 min warm-up call (or Zoom) helps us both get familiar and comfortable with each other and decide next steps.

2) Pre-session questionnaire

If you decide this journey is for you, you’ll fill out a pre-session questionnaire which allows you a space to think through anything you’d like to cover or goals (intentions) you wish to achieve.

3) Schedule

We schedule our first session and let the journey begin!

After years of curious research, insightful trainings, college graduation, and profound life experiences, I am grateful to be connecting with you in these meaningful ways.  The services I provide are based strongly on prenatal and perinatal psychology along with a philosophy that is heart-centered.

Calm Birth: Prenatal Meditation For Conscious Childbirth

Prenatal Meditation for Conscious Childbirth

In our sessions learn to:

  • Breathe energy.
  • Give birth in a way that is fulfilling, empowered and connected.
  • Heal the nervous system in preparation for giving birth.

During the final session, you will learn Calm Parent Practices that empower the parenting experience, heal the immune & nervous systems, and help you recover in a nourishing way.

Total Investment: 1.5-hour Zoom sessions, once a week for 4 weeks – $325.00

Congrats New Mama Gift

Share this virtual gift which includes an hour-long restorative meditation/relaxation session* to help new mamas:

  • focus on reconnecting to their body
  • honor the “birth” of their motherhood
  • and cultivate compassion for their unique birth story

*Sessions are tailored to support the evolving woman

Value: $115.00

*A copy of Holding: The Conscious Art of Embracing will also be included

After you purchase this gift, Sarah will reach out to you and the new mama to get started!