For Mamas & Aspiring Mamas

heart-seperator

Masters of Education, Published Author, PPNE, Childbirth Educator, Calm Birth Meditation Teacher, Grief Recovery Specialist, 200hr. YTT, Transpersonal Coach, Ohio Wedding Officiant, Advanced Heart Centered Hypnotist

After years of curious research, insightful trainings, college graduation, and profound life experiences, I am grateful to be connecting with you in these meaningful ways.  The services I provide are based strongly on prenatal and perinatal psychology, and the revolutionary belief that our birth stories profoundly impact our physical and mental well-being throughout life.

Select the session you're interested in once you get to our Square booking page.

Calm Birth: Prenatal Meditation for Conscious Childbirth

“Calm” doesn’t mean passive; it means centered.  You can be centered in your breath and your body, and bring calm to any situation, even if things look chaotic. 

In our sessions learn to:

  • Breathe energy.
  • Give birth in a way that is fulfilling, empowered and connected.
  • Heal the nervous system in preparation for giving birth.

During the final session, you will learn Calm Parent Practices that empower the parenting experience, heal the immune and nervous systems, and help you recover more quickly after giving birth.

An endorsement from a beautiful mama about this practice:

"Sarah is passionate about her career and was so helpful to me the last 4 weeks of my pregnancy. I struggled with infertility for 11 years. To say I was anxious about the birth of my child would be an understatement. She empowered me and gave me tools to help relax and sleep better during the end of my pregnancy. We will forever be grateful for her kindness, compassion & knowledge." EF

 

Total Investment: 1.5-hour Zoom sessions, once a week for 4 weeks - $325.00

 

Subtle Womb Work

Have you been trying to get pregnant?

Are you currently going through IVF?

Have you suffered pregnancy loss?

Do you feel guilty but yet elated at the thought of becoming pregnant after loss?

In your journey towards motherhood, we make space in your sessions to unpack and explore your unique journey. There are sacred ways to create connection, honor grief, untangle shame, release feelings of guilt, celebrate milestones and acknowledge the brilliant vessel of your body. We also deeply create space to connect with your little one. These are some of my favorite sessions, and I can't wait to connect with you.

An endorsement from a beautiful mama I worked with:

"After years of infertility and heartache, I met with Sarah to find some answers from within. Sarah’s work helped soothe my soul and initiated healing for us as a couple. It changed my outlook and helped us successfully conceive through IVF. We are ever so grateful!!  

 

Total Investment: One 75-minute session - $135

Birth Education & Preparation

All classes are virtual and in the comfort of your own home.

Childbirth
basics

First-time parents
2 classes X 1 hour each
$175

Sacred Empowerment Birth Series

A custom blend of evidence-based research & birth education.
3 classes X 1.5 hours each
$350.00

Exploring your birth story

A wonderful way to explore elements of your imprinted story of birth.
2 classes X 1 hour each
$175.00

Congrats New Mama Gift

Looking for a thoughtful gift to share with a new mama?

Share this virtual gift which includes an hour-long restorative meditation/relaxation session* to help new mamas:

  • focus on reconnecting to their body
  • honor the “birth” of their motherhood
  • and cultivate compassion for their unique birth story

*Sessions are tailored to support the evolving woman

Value: $115.00

*A copy of Holding: The Conscious Art of Embracing will also be included

Gift a Session

Buy a gift card for that special someone! Purchases can be used toward any session.